By: Priyambada yadav
Craving a healthy, grab-and-go breakfast? Overnight oats are your answer! This simple recipe requires minimal prep and delivers delicious results.
Overnight oats are incredibly versatile! The basic recipe takes just 5 minutes to prep, then chills overnight for a cool and refreshing breakfast.
– ½ cup rolled oats – ½ cup milk (dairy or non-dairy) – ¼ cup yogurt (optional) – 1 tablespoon chia seeds – Sweetener of choice (honey, maple syrup, etc.) – Pinch of salt – Toppings (fruit, nuts, seeds, etc.)
Overnight oats utilize the magic of absorption. The oats soak up the milk and yogurt, resulting in a soft and creamy texture.
Get creative with your toppings! Fresh or frozen fruit, chopped nuts, butter, or even a sprinkle of cocoa powder can transform your oats.
In a jar or container, combine rolled oats, milk, yogurt (if using), chia seeds, sweetener, and a pinch of salt. Stir well, cover, and refrigerate overnight.
In the morning, wake up to a delicious and nutritious breakfast! Top your oats with your favorite ingredients and enjoy.
Overnight oats are packed with fiber, protein, and healthy fats. They're perfect for meal prep and can be customized to fit your dietary needs.
Explore endless possibilities! Find more recipe variations here for flavors like peanut butter & jelly, pumpkin spice, or even savory options.