Purple Sweet Potato Recipes from Experts

Purple Sweet Potato Recipes – Sweet potatoes are fleshy root vegetables with an earthy and moderately sweet flavor. The skin of this healthy vegetable shows color differences. One of those colorful ones is the purple sweet potato. Though it is quite similar to other sweet potatoes, purple sweet potatoes still have slightly starchier and denser flesh. 

Purple sweet potatoes are full of minerals and vitamins. If you wish to try them at home, check out the purple sweet potato recipes discussed below.

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How Are Purple Sweet Potatoes Beneficial?

Sweet potatoes are a good source of vitamins and minerals. Purple sweet potatoes are a rich source of beta-carotene and anthocyanin pigments. This pigment acts as an antioxidant and can boost your immune system. Some health benefits of sweet potatoes are as follows:

Immune Support

Sweet potatoes are rich in vitamins A and C, two of the most vital antioxidant vitamins. These two vitamins help regulate the immune system and boost the body’s natural protection against infections. 

Gastrointestinal Health

Sweet potatoes have significant anti-inflammatory properties and a good amount of gut-friendly fiber if you consume the skin. They are a mixture of soluble fiber and can lower cholesterol and even balance glucose. 

Heavy-Metal Protection

Purple sweet potatoes have cyanidin and peonidin, which have notable antioxidant properties. These can help reduce the risk of toxicity that may occur from heavy-metal residues. Moreover, eating sweet potatoes can be beneficial for your digestive system.

Oven Roasted Purple Sweet Potato

If you like tasty snacks that are tender inside but slightly crispy on the outside, then the Oven Roasted Purple Sweet Potatoes are perfect. So, let us discuss the easy steps of this purple sweet potato recipe to make this tasty comfort food at home in just 30 minutes.

Ingredients You Will Need

• 3 teaspoons powdered coriander
• 2 Purple Sweet Potatoes
• 1 teaspoon powdered smoked paprika
• ½ teaspoon powdered turmeric
• 3 tablespoons grapeseed oil 
• 1 teaspoon pepper flakes
• Salt and pepper to taste
• Chopped fresh parsley (optional)

Oven Roasted Purple Sweet Potato Recipe

The steps of oven roasted Purple Sweet Potato Recipe are as follows:

Step 1: First, you must preheat the oven to 425 degrees.

Step 2: Next, carefully wash and peel the sweet potatoes.

Step 3: After that, cut the potatoes up into bite-size pieces. 

Step 4: Now, add the coriander, oil, smoked paprika, turmeric, and chili flakes to a big bowl and mix well.

Step 5: Add the pieces of purple sweet potato to the bowl and toss well.

Step 6: Now, place the spiced-up pieces of the potatoes on a silpat-lined baking tray, or you can use a foil-lined baking tray.

Step 7: Bake the mixture for 20 minutes at 425 degrees Fahrenheit or 218 degrees Celsius.

Step 8: Remove the tray from the oven and season with pepper and salt to taste.

Step 9: Finally, garnish it with chopped-up fresh parsley and enjoy while it is warm.

Important Notes

• If you cut the potatoes into bite-size pieces, you can roast them in just a few minutes, and the potato pieces will become slightly crisp on the outside and tender on the inside.
• While baking, ensure that the potato pieces are not overlapping.

Other Important Things to Know

• Preparation Time: 5-10 minutes
• Cooking Time: 30 minutes
• Total Time: 35-40 minutes
• Difficulty: Easy
• Serving: 1-1.5

Stuffed Purple Sweet Potatoes With Turmeric Tahini

Are you looking for oil-free, tasty purple sweet potato recipe ideas? If yes, you must try out this Stuffed Purple Sweet Potatoes With Turmeric Tahini at least once. The steps to prepare this comforting, simple, and unique sweet potato dish are as follows:

Ingredients You Will Need

• 3 scrubbed purple sweet potatoes
• 2 tsp Tandoori Masala seasoning
• 1 15-oz. can chickpeas, drained and rinsed
• ¼ cup runny tahini
• 1 tsp avocado oil
• 2 tbsp lemon juice
• 3-4 tbsp filtered water (you can take more if it is needed to thin)
• ¼ tsp turmeric powder
• ¼ tsp Himalayan sea salt
• 1 tsp maple syrup
• Black pepper, to taste

Step-by-Step Procedure to Make Stuffed Purple Sweet Potatoes With Turmeric Tahini

Step 1: Preheat your oven to 350 degrees Fahrenheit, and then line a baking sheet with parchment paper.

Step 2: In this step, you must place the scrubbed sweet potatoes in aluminum foil. 

Step 3: Bake the sweet potatoes for around 2 hours. The potatoes will be done when the flesh becomes fork-tender.

Step 3: Meanwhile, you must prepare chickpeas by tossing them with Tandoori Masala seasoning and avocado oil.

Step 4: Now, make the dressing by blending water, tahini, turmeric, lemon juice, black pepper, maple syrup, and Himalayan sea salt. Next, refrigerate until ready for use.

Note: If necessary, add more water to reach the perfect consistency before refrigerating it. 

Step 5: Set the oven temperature to 400 degrees Fahrenheit once the sweet potatoes are done. 

Step 6: Add the chickpeas to a parchment-covered baking sheet and bake them for 20 to 20 minutes. To ensure proper baking, you can shake it 2 to 3 times.

Step 7: Now, split the sweet potatoes down the center and fluff their insides with a fork. 

Step 8: Divide the spiced chickpeas between the sweet potatoes. 

Step 9: Finally, top the sweet potatoes with fresh parsley and tahini dressing and enjoy.

Step 10: Store the leftover chickpeas, sweet potatoes, and dressing in the refrigerator separately for around 5 days.

Other Important Things to Know

• Preparation Time: 20-30 minutes
• Cooking Time: 2.5 hours
• Total Time: 3 hours
• Difficulty: Hard
• Serving: 2

Baked Purple Sweet Potato 

Purple sweet potatoes are low in fat and carbohydrates and are a great source of fiber and vitamins. So, if you wish to make a healthy and tasty side dish with purple sweet potatoes, you must try the Baked purple sweet potato recipe. The steps to prepare this fantastic dish are discussed below.

Ingredients You Will Need

• 2 purple sweet potatoes
• 2 sage leaves, finely chopped
• 2 tablespoons of butter
• 2 young green onions, finely chopped
• 2 stems of finely chopped rosemary
• Black pepper and salt to taste

Baked Purple Sweet Potato Recipe 

Step 1: First, preheat your oven to 425 degrees Fahrenheit. Wash the potatoes properly and dry them with a clean kitchen towel.

Step 2: Stub potatoes with a fork and then wrap them in tin foil.

Step 3: Place the potatoes on a baking sheet and bake them for almost an hour or until they become soft.

Step 4: Once the potatoes are done in the oven, carefully remove the foil.

Step 5: Cut off both ends of the potatoes and then slice them in the middle lengthwise.

Step 6: Finally, add the herbs, butter, pepper, and salt to the dish. Allow the butter to melt, and serve it hot.

Other Important Things to Know

• Preparation Time: 5-10 minutes
• Cooking Time: 45 minutes
• Total Time: 50-60 minutes
• Difficulty: Moderate
• Serving: 1-1.5

Purple Sweet Potato Fries

If you are looking for an oven-baked sweet potato dish that is delicious, crispy, and healthy, then you must try this fantastic Purple Sweet Potato Fries recipe. It takes just 30 minutes to cook and 15 minutes to prepare. Here are the steps for this best purple sweet potato recipe.

Ingredients You Will Need

• 1.5 pounds purple sweet potatoes (you may use 1 very large or two medium-sized potatoes)
• 1 teaspoon garlic salt
• 3 tablespoons extra virgin oil (you may use avocado oil)
• Flaky sea salt for serving
• 1 teaspoon smoked paprika
• For the dipping sauce, you may use:
• 3 tablespoons ketchup
• 3 tablespoons plain Greek yogurt
• ¼ teaspoon onion powder
• ¼ tsp powdered garlic
• ¼ tsp smoked paprika

Steps to Make Purple Sweet Potato Fries

Step 1: Preheat the oven to 425 degrees Fahrenheit. Line the baking sheet with parchment paper and set it aside.

Step 2: Scrub the potatoes clean and then peel them. 

Step 3: Next, leave the skin on if you like very crispy fries. Then, carefully cut the potatoes into quarter-inch sticks.

Step 4: Transfer the potato pieces to a lined baking sheet. 

Step 5: Add some olive oil and toss them with your hands. Repeat until the pieces are fully coated.

Step 6: Sprinkle the garlic salt and paprika on the oil fries. Then, mix them with your hands again until coated. 

Step 7: Next, spread the potato pieces on the baking sheet in a single layer, ensuring they don’t overlap.

Step 8: Bake the potatoes in the center of the oven for 15 minutes. You can flip the fries with a spatula and tongs. 

Step 9: Next, return them to the oven for another 10 to 15 minutes until the potato pieces become tender and lightly browned. 

Step 10: Meanwhile, whisk together the ketchup, yogurt, garlic powder, paprika, and onion powder to prepare the tasty dipping sauce.

Step 11: Finally, serve the fries warm with the tasty sauce. You can even sprinkle a little bit of flaky sea salt.

Other Important Things to Know

• Preparation Time: 15 minutes
• Cooking Time: 30-35 minutes
• Total Time: 45-50 minutes
• Difficulty: Moderate
• Serving: 1.5-2

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Useful Tips for Preparing purple sweet potatoes at home

• Before cooking purple sweet potatoes, remember to scrub each potato under the cold running water.
• Don’t wash the potatoes immediately before cooking; instead, wash them prior and let them dry.
• Use organic purple sweet potatoes, they don’t have any pesticides.
• Don’t remove the skin of purple sweet potatoes while cooking; their skin has all the nutrients.
• Use the cooked purple sweet potatoes as soon as possible; prefer eating them as soon as you cook them.
• Remember, you can freeze cooked sweet potatoes but not the raw ones.

The Bottom Line!

So, purple sweet potatoes are undoubtedly an amazingly healthy vegetable with which you can make several tasty and nutritious dishes to enjoy with your family. You can easily follow any of the purple sweet potato recipes we have shared and cook delicious dishes at home to enjoy a memorable weekend.

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