Cook Sweet Potatoes on the Stove – Sautéed sweet potatoes are quite a versatile and easy addition to your lunch, breakfast, or even dinner! Though you can make many tasty and healthy snacks with sweet potatoes, sautéed sweet potatoes are the easiest ones to cook at home!
This savory and sweet side dish is seasoned with common spices like garlic powder, salt, and cayenne and can be perfect as your favorite snack. So, let us discuss how to cook sweet potatoes on the stove with ease.
Basic Sautéed Sweet Potato Cooked On Stove
You can cook sautéed sweet potato on the stove as a delicious vegetarian side dish and impress your guests if you follow the right tips, seasoning variations, cooking time, and the type of oil and utensils that need to be used.
You can even serve this delicious dish with countless flavor variations. Making sautéed sweet potatoes on the stove is actually the epitome of simplicity yet deliciousness. So, let us discuss its preparation procedure below.
Preparation of Sautéed Sweet Potato on the Stove
Once you plan to make sautéed sweet potatoes, you must peel them carefully and then dice them into small cubes. However, you should know that the skin of these potatoes is edible. So, if you like it, you may leave the skin. You have to ensure that you have scrubbed the skin clean to remove any dirt or impurities.
Ingredients
- 1 to 2 Cubed Sweet Potatoes
- Avocado/Coconut/Olive/Virgin Oil
- Sea salt
- Ground Cinnamon
- Dried Parsley
How to Cook Sweet Potatoes on the Stove? Here’s the Recipe!
If you are wondering how to cook sweet potatoes on the stove boil, here is the step-by-step recipe:-
Step 1: First, you must dice a sweet potato into small cubes.
Step 2: Heat some amount of avocado, olive, or coconut oil in a large skillet.
Step 3: When the oil is hot, add the cubes of sweet potatoes and stir until coated in the oil. Add some salt, cinnamon, and dried parsley as per the taste & mix it well.
Step 4: Cook over medium heat, while stirring frequently, until the cubes are cooked through and a little bit crispy.
Step 5: Turn off the stove and remove the potatoes when they are crispy outside and soft inside. Serve warm!
Duration of Cooking Sautéed Sweet Potato
While learning how to cook sweet potatoes on the stove top, you must know that sautéed sweet potatoes usually take 20 to 25 minutes. Hence, you must stir frequently to prevent them from getting stuck or even burned. At this stage, you may be required to add more oil halfway through cooking time so the potatoes won’t stick to the pan.
Serving Ideas
You can enjoy your homemade sautéed sweet potatoes on the side of your burgers, eggs, or even fish. You can even use them as a base for your breakfast, along with some fried eggs.
You can pair them with some other interesting snacks like Broccoli Cheese Egg Bake, Black Bean Beet Burgers, etc. Furthermore, you can use them in your Arugula sweet potato salad and Sweet potato black bean meal prep bowls.
Expert Tips for Cooking Sweet Potato on Stove
Here are some important expert tips that will surely give your sautéed sweet potato a heavenly taste:
Oil type: It is good to use refined or unrefined coconut oil as its flavor goes well with sweet potatoes. However, if you like, you can use some extra virgin olive oil or avocado oil. It is good to add a little more oil during cooking to prevent stickiness.
Pan type: It is good to use a well-seasoned cast iron skillet or a medium nonstick pan. Also, don’t forget to add enough oil to get the potatoes fully coated.
Seasoning ideas: You can season your sautéed sweet potato with chili powder, cumin, cayenne pepper, rosemary, brown sugar, and sage oil.
Cutting ideas: This recipe goes well with cubed sweet potatoes that are almost similar in size. After washing the potato, cut it half lengthwise. Next, cut each part into lengthwise planks. Now, stack those planks on top of each other and cut them into long strips. Then, make some cubes.
Leftovers: You may store this in an airtight jar in the fridge for around 3 to 4 days. Just reheat it in a skillet with some oil before eating.
Some More Recipes of Sweet Potato Cooked on Stove
If you love this recipe of sautéed sweet potato on the stove, you will surely like some other recipes like Oatmeal Raisin Sweet Potato Cookies, Loaded Sweet Potato Fries, Silver Dollar Sweet Potato Pancakes, how to cook sweet potatoes on the stove with brown sugar, etc.
Other Important Things to Know!
Preparation Time: 10 minutes
Cooking Time: 10-15 minutes
Total Time: 20 minutes
Difficulty: Easy
Serving: 2
The Bottom Line!
If you like this sautéed sweet potato recipe and would love to enjoy it with your friends and family, what are you waiting for? Now that you know how to cook sweet potatoes on the stove healthy, get ready with your cooking utensils and spices to spice up your day as soon as possible with our mouth-watering recipes.
