Indonesian Food Kangkun: What It Is, Nutritive Value, Recipes & More

Indonesian Food Kangkun – Do you know that Kangkung Indonesian food, or simply water spinach, is actually a rich source of minerals and vitamins that may provide a great number of health benefits? Aside from that, it has a high concentration of vitamins A and C and minerals like iron and magnesium for good vision, boosting one’s immunity, and promoting reproductive growth. 

This blog will further explore the topic of ‘Kangkung’, including in-depth coverage of the Kangkun recipe Chinese, with other additions of Indonesian dishes, such as the Kangkung stir fry and Indonesian morning glory dish. For further details, start scrolling down to learn more about Indonesian food Kangkun.

What is Indonesian Food Kangkun?

Water spinach is what Kangkung is in English. For a long, the traditional food in Indonesia known as kangkung has been processed using different techniques to make different kinds of dishes. Therefore, many recipes for Indonesian foods include this vegetable.

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The Nutritive Value of Kangkung

1 cup chopped Kangkung has:

Calories: 11

5 Indonesian Food Kangkun Recipes

1. Cah Kangkung ( Kangkun Recipe without Belacin)

This is nothing but a simple stirred recipe of water spinach. Basically, it is Kangkung recipe in Chinese. Let us see how it is made:

• Prep time: 20 minutes
• Cook time: 15 minutes
• Total time: 35 minutes
• Yield: for 2 adults
• Method: stir-fry
• Category: Vegetables
• Cuisine: Indonesian
• Diet: low fat

Ingredients

• 1 whole bunch on Kangkung
• 1 onion peeled and diced
• 2 fresh garlic cloves which should be finely chopped
• Salt to taste
• ½ cup vegetable stock
• Some white pepper to taste
• ½ tbsp oyster sauce
• 1 and ½ tbsp cooking oil

Procedure

1. Cut the kangkung into cubes and wash them properly. Dry a little bit.
2. Now take a wok and heat some cooking oil.
3. Throw in the garlic cloves and onion and sauté until aromatic and golden brown.
4. Throw in the kangkung. Add salt and pepper according to taste. Then add the vegetable stock and mix well.
5. Add oyster sauce and cook for 2 to 3 minutes. Serve hot.

2. Kangkung Belacan Stir-fry

This is a non-vegetarian kangkun stir-fry recipe. As I mentioned earlier, belacan is nothing but fermented shrimp paste. So before using it in recipes, first we will see how to make belacan.

• Prep time: 5 to 6 minutes
• Soaking time: at least 10 minutes
• Total time required: at least 15 minutes
• Servings: 2 adults

Ingredients

• Dried shrimp 2 tbsp
• Hot water

Instructions

1. First, boil some hot water in the kettle. 
2. Take a bowl and add 2 tbsp of dried shrimp to it. Add hot water to it and then cover it with a plate. 
3. Leave it soaked for about 10 to 15 minutes. 
4. Now drain out the water, put the soaked shrimp in the mortar, then paste it with the pestle. And there you have it—homemade belacan.

Recipe

The recipe is the same as Cah Kangkung just you have to add an additional ingredient. When you are boiling the kangkung with vegetable stock add 2 tbsp of belacan or shrimp paste.

3. Plencing Solo: Blanched Morning Glory with Sambal

This is a tasty Indonesian morning glory recipe. Let us see how it is made:

• Prep time: 20 minutes
• Cooking time: 10 minutes
• Total time: 30 minutes
• Yield: 2 adults
• Category: Vegetables
• Method: Blanching
• Cuisine: Indonesian
• Diet: gluten-free

Ingredients

• 1 bunch of kangkung
• 4 chillies
• 2 big red chillies
• 1 tsp of roasted shrimp paste
•  6 shallots peeled
• Salt to taste
• Palm sugar
• 2 tsp tamarind
• Water

Procedure

1. You must first blanch the kangkung in hot boiling water for about three minutes. Now set it aside.
2.  Roast the shallots for three to four minutes.
3. Now add the roasted shallots, green chillis, and red chillis into a mortar and grind it. Add shrimp paste and salt and finely paste it again.
4. Add the palm sugar and tamarind. Ground it again.
5. Add this mix to the blanched kangkung and give it a good toss.

4. Sambal Kangkung

This recipe is the same one as the above that is, Plencing Solo: Blanched Morning Glory with Sambal. Sambal is the roasted shallot dressing altogether. You already know how to make the Sambal dressing as it is mentioned above.

5. Pad pak boong (Thai stir-fried morning glory)

The speciality of this dish is soybean paste. Yes, you have got it right. Pad pak boong is a vegetarian dish.

• Prep time: 20 minutes
• Cook time: 15 minutes
• Total time: 35 minutes
• Yield: for 2 adults
• Method: stir-fry
• Category: Vegetables
• Cuisine: Thai
• Diet: low fat

Ingredients

• 1 whole bunch on kangkung
• 1 onion peeled and diced
• 2 fresh garlic cloves which should be finely chopped
• Salt to taste
• ½ cup vegetable stock
• Some white pepper to taste
• ½ tbsp oyster sauce
• 1 and ½ tbsp cooking oil
• 2 tbsp soybean paste

Procedure

The recipe is the same as Cah Kangkung just you have to add an additional ingredient. When you are boiling the kangkung with vegetable stock add 2 tbsp of soybean paste. Serve hot!

FAQs (Frequently Asked Questions)

Conclusive Takeaways

We would like to end our blog by concluding that Indonesian food Kangkung should be eaten because it has various health benefits. However, excessive taking can result in health conditions such as diarrhoea. Hope that you liked reading our article and found it helpful.