How to Cook Scallops at Home Easy Recipe

Recipes to Cook Scallops – Scallops are quite popular and are one of the nicest dishes on restaurant menus. Many people love scallops, which are among the various delicious seafood options. This dish’s mild, sweet flavor will surely leave you craving more. Moreover, this mouth-watering seafood is affordable compared to crab and lobster. 

Do you wish to make one at home and taste it with your family? Let us discuss How to cook Scallops – the detailed recipe!

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What Are Scallops?

Scallops are a certain kind of shellfish that are loved all over the world. They are usually found in saltwater environments. The muscles inside their gorgeous shells are edible and popular as delicious seafood. Scallops have a subtle taste similar to crabs and lobsters. Also, they have a perfect balance of salty and sweet flavors with buttery smoothness.

Scallops: Nutritional Details

Scallops are widely popular as one of the most delicious and healthiest seafood. These are made up of 80% protein and are rich in minerals and vitamins. Also, scallops are a great source of antioxidants, protecting our bodies against cell damage. 

Scallops contain the healthy fat called omega-3 fatty acids and are a good source of Iron, Phosphorus, Selenium, Potassium, Vitamin B12, etc. Scallops also contain high levels of zinc, which can improve memory and even help balance hormones. 

Health Benefits of Scallops

Some notable health benefits of Scallops are as follows:

• Help Prevent Stroke: According to several studies, the fatty acids in Scallops can improve blood flow and reduce clots that may lead to stroke. According to a study, people who consume fish rich in omega-3 fatty acids two to four times a week usually have a lowered stroke risk by up to 48%.
• Help Protect Your Heart: Scallops are rich in omega-3 fatty acids, healthy fats. These healthy fats can reduce the risk of heart disease by balancing your cholesterol levels.
• Assist With Weight Management: Scallops are a great source of lean protein. According to several research studies, a high-protein diet can help you lose weight because it keeps you full for longer. Moreover, protein can even boost your metabolism.

How to Cook Scallops: Recipe for Lemon Garlic Butter Scallop

If you wish to know how to cook scallops on the stove or how to cook scallops in a pan, there are several ways to cook tasty scallop dishes at home. However, lemon garlic butter scallops can taste heavenly among those recipes. So, if you are trying to make it yourself, we have a recipe.

Before diving deep into how to cook Scallops, you must find Scallops that are not bright orange or coral. Also, if you buy Scallops with a roe attached, you must pull off the attached roe and remove it. 

Required Ingredients

• 600 grams scallops
• 2 tbsp olive oil
• 4-5 minced garlic cloves
• 3 tbsp unsalted butter, divided
• ¼ cup broth or dry white wine
• Salt and fresh ground black pepper
• ¼ cup chopped parsley
• 2 tbsp lemon juice

Steps to Prepare Lemon Garlic Butter Scallop

If you are wondering how to cook scallops on stove at home, here is a step-by-step recipe for you:-

• Step 1: Thaw your frozen scallops in cold water and remove the side muscles. Then, pat dry the scallops completely with paper towels. 
• Step 2: Heat olive oil in a large skillet or pan until it becomes hot and sizzling. 
• Step 3: Now, add the scallops in a single layer. Remember not to overcrowd the pan.
• Step 4: Season with pepper and salt and fry them on one side for 2-3 minutes. Once a golden crust is formed underneath, flip them and fry again for 2 minutes. 
• Step 5: Remove the skillet and transfer the scallops once they become crisp, lightly browned, and opaque.
• Step 6: Now, melt 2 tablespoons of butter in the same pan, add the garlic, and cook it for 1 minute. 
• Step 7: Pour in the broth or wine and bring it to simmer for around 2 minutes until the liquid reduces by half. Then, stir in the remaining lemon juice and butter.
• Step 6: Remove the pan from the heat and garnish the scallops with parsley. 

You can serve it over pasta, rice, garlic bread, or steamed veggies.

Make Tasty Seared Scallops at Home

Ingredients Required

• Dry sea scallops
• 2 tbsp oil
• Kosher salt
• Freshly ground black pepper

Recipe to Prepare Seared Scallops

Here is a detailed recipe to make tasty seared scallops:

1. First, you have to pat the scallops dry with a paper towel. 
2. Next, sprinkle some amount of black pepper and salt on them.
3. After that, get a skillet made of cast iron because it can retain heat well and even preheat nicely. So, get your skillet and heat it until it’s really hot. Then, add some high smoke point oil.
4. Add the scallops and give them enough space in the pan. Next, season the other side with pepper and salt.
5. Now, sear the scallops for just 2 minutes on the first side. Then, add some butter to the pan while the other side finishes cooking; this will give your scallops a nice flavor.
6. Finally, you must serve the scallops immediately once they are done. Also, remember to transfer them to another dish for serving. 

The Bottom Line!

Scallops are really tasty and healthy. You get all the answers to how to cook Scallops, so if you wish to taste it with your loved ones, you can make one at home and enjoy its amazing taste. Try one on your next special day!

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